top of page
Search
Total Swimming
Sep 26, 20210 min read
Aerobics Mix
Masters 133: 20 Sep 2021 3 x 400 RI:20 #1: Fr Pull (buoy only) #2: Br/Ba #3: kicks IMO 20 x 50 RIMO @ 1:10/1:20/1:40 5 sets of each...
2 views0 comments
Total Swimming
Sep 19, 20210 min read
Aerobics
Masters workout 131: (15 Sep 2021) 6 x 100 mix RI:15 #1: swim (Fr/Br/Ba) #2: kicks (Fr/Br/Ba) 8/10 x 100 swim @ 1:50/2:05 (fins)...
3 views0 comments
Total Swimming
Sep 19, 20210 min read
Aerobics
Masters Workout 130: 13 Sep 2021 300/400 swim choice 200 kicks (fins) >50Fr50Fly 10 x 100 Pull RI:15 (buoy only) >#1-4: Fr, #5: Br 200...
6 views0 comments
Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Masters workout 129: 11 Sep 2021 6 x 100 mix RI:15 #1: swim choice #2: kicks choice #3: IM 2 Rounds: 4/6 x 50 Br Pull (dead leg w/buoy)...
10 views0 comments
Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Masters Workout 128: 10 Sep 2021 3 x 400 Fr RI:15 #1: swim #2: swim w/fins #3: pads & buoy 10 x 50 kicks RI:15 #1-4: Free #5: Br 2 Rounds...
5 views0 comments
Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Masters workout 127: 8 Sep 2021 6 x 200 mix RI:10 #1: swim #2: kicks #3: drills (IMO) 12 x 100 @ 2:15/2:30 #1: Fly (M2 w/fins) #2: Ba #3:...
0 views0 comments
Total Swimming
Sep 12, 20211 min read
Aerobics
Masters Workout 126:10 Sep 2021 2 Rounds: 1 x 300 Fr Pull (pads & buoy) 2 x 200 kicks (50Fly50Ba) fins RI: 15 3 x 100 swim Descend...
1 view0 comments
Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Session 125: 4 Sep 2021 200 swim choice 100/200 drills choice 100/200 kicks 2 Rounds: 4 x 100 Fr descend @ 2:00 (M2 w/fins) RI: 1:00 4 x...
3 views0 comments
Total Swimming
Sep 12, 20211 min read
Aerobics Mix
Session 124: 2 Sep 2021 2 x 200 swim (choice) RI:15 6 x 50 Swim Descend @ 1:15 (#1-3: Fr, #4-6: Br) 2 x 200 drill (IM) RI:15 6 x 50 Swim...
3 views0 comments
Total Swimming
Sep 1, 20211 min read
Aerobics
Session 123: 30 Aug 2021 200 swim 200 drills (100Ba100Br) 200 Kicks (25Fly25Fr) 4 x 250/300swim Odd: Fr w/fins Even: Pull (pads & buoy) 8...
12 views0 comments
Total Swimming
Aug 30, 20211 min read
Aerobics Mix
Session 122: 28 Aug 2021 300 swim (150Fr150Br) RI:15 4 x 50 Fr kicks RI:15 300 mix (150 fly drill 150 ba) fins RI:15 4 x 50 Kicks...
10 views0 comments
Total Swimming
Aug 30, 20211 min read
Aerobics Mix
Session 121: 27 Aug 2021 200 swim choice 100 fr kicks 200 drills choice (single stroke) 100 fr kicks 6 x 100 IM drills mix RI:15 (Fly &...
3 views0 comments
Total Swimming
Aug 24, 20211 min read
Mix Aerobics
Session 120: 25 Aug 2021 8 x 100/150 RI:15 #1 & 2: Swim (choice) #3 & 4: Kicks (IMO) #5 & 6: Drill (Ba, Fly) #7 & 8: Pull (Fr - Pads &...
14 views0 comments
Total Swimming
Aug 24, 20211 min read
Aerobics
Session 119: 23 Aug 2021 300/400 swim choice 200/300 drills IMO 100/200 kicks RIMO 0.6/0.9 2 Rounds: 6 x 50 2nd stroke (no free) descend...
7 views0 comments
Total Swimming
Aug 24, 20211 min read
Mix Aerobics
Session 118: 21 Aug 2021 3 x 150/200 mix (choice) #1: swim #2: drill #3: kick M1 4 x 125 Fr (100pull25kick) @ RI:15 6 x 50 Ba @ 1:10 4 x...
5 views0 comments
Total Swimming
Aug 13, 20211 min read
Aerobics
Session 116: 14 Aug 2021 2 x 5 x 100 RI:15 Round 1: All Free Round 2: All IM kicks 20 x 50 Odd: Free @ 1:00 Even: IM @ 1:15 (25Fly25Ba,...
34 views0 comments
Total Swimming
Aug 13, 20211 min read
Aerobics Mix
Session 115: 13 Aug 2021 5 x 200 (S/K/D/P/S) RI:15 #1 & 5: choice stroke #2 & 3: IMO #4 : Free (buoy only) 4 x 100 Free Descend RI:20 8 x...
28 views0 comments
Total Swimming
Aug 10, 20211 min read
Mix Aerobics
Session 114: 11 Aug 2021 2 x 400 Free (#1: Pull w/buoy, #2: swim) RI:15 2 x 200 kicks (IMO) RI:15 4 x 100 swim descend (2nd Stroke, no...
29 views0 comments
Total Swimming
Aug 3, 20211 min read
Mix Anaerobics
Session 113: 4 Aug 2021 Olympians Workout Series Cody Miller Set (adpated) 800 RIMO w/fins (200 each stroke - Br leg drills with fins) 1...
47 views0 comments
Total Swimming
Aug 1, 20211 min read
Mix Aerobics
Session 112: 2 Aug 2021 Olympians Workout Series Chad le Clos Set 200 SKIPS break down as: > 200 swim > 200 kicks > 200 Pull > 200 swim...
43 views0 comments
bottom of page