Butterfly Build Up
Session 35: Endurance 4 x 150 Swim RI:15 Odd-Free Even-No Free 3 x 50 Fr kicks @ 1:20/1:30/1:40 5/6 x 100 Fly drills (Fins) RI: 15 > 1...
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Total Swimming
Aug 27, 20201 min read
Butterfly Build Up
Session 34: 4 x 150 Mix Odd-Swim (Fr) Even-Drill (No Fr) 4 x 50 Fr kicks @ 1:20/1:30/1:40 6 x 125 Fly mix (fins) RI:15 >25 kick on back...
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Total Swimming
Aug 24, 20201 min read
Butterfly Buildup
Session 33: Endurance 4 x 200 Mix Odd - Swim (Fr) Even - Drill (IMO by 50) 6/8 x 50 Fr @ 1:10/1:20/1:30 4 x 100 Kick (Fly) fins RI:15 >...
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Total Swimming
Aug 23, 20201 min read
Get Strong Classic
Session 32: Endurance 150/200 swim choice 150/200 drills IMO (by 25) 150/200 kicks IMO (by 25) Master 1 10 x 50 Fr @ 1:10 100 Br 8 x 50...
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Total Swimming
Aug 21, 20201 min read
Get Strong Classic
Session 31: Endurance 4/6 x 100 Mix RI:15 Odd - 100 Fr swim Even - IMO drills 4 x 50 Ba build @ 1:15/1:30/1:45 4 x 50 IMO kicks RI:15 4 x...
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Total Swimming
Aug 20, 20201 min read
Get Strong Classic
Session 30: Endurance 3 x 200 RI:15 50 Fr Swim 25 Br Drill (R-Arm) 25 Br Drill (L-Arm) 50 Ba Swim 25 Br Drill (2R,2K,2L,2K) 25 Br Drill...
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Total Swimming
Aug 17, 20201 min read
Get Strong Classic
Session 29: Endurance 2 x 100 swim (choice) 4 x 50 Fr kick RI:15 150/200 Drill (1-2 switch Ba) 4 x 50 Br (25R, 25L) 150/200 Drill...
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Total Swimming
Aug 15, 20201 min read
Get Strong Classic
Session 28: Endurance 300/400 (100Fr, 100 IMO drills, 100 Br, 100 Fr) 6 x 50 kick (25 Fr 25 Br) RI: 15s > Sea Creature Set 1st set - fins...
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Total Swimming
Aug 13, 20201 min read
Get Strong Classic
Session 27: Endurance 300/400 swim (Fr) 3 x 100 kick (IMO) RI:15 10 x 50 Fr (pads) @ 1:00/1:15/1:20 300/400 swim (50Fr25Br25Ba/Fly) 3 x...
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Total Swimming
Aug 11, 20201 min read
Get Strong Classic
Session 26: Endurance 2 x 200 Fr RI:15 4 x 50 Fr kick @1:30 4 x 100 Fr (buoy & pads) RI:15 4 x 50 Br kick @ 1:30 8 x 50 Fr @ 1:15/1:00...
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Total Swimming
Aug 9, 20201 min read
National Day Classic
Session 25:Endurance 4 x 100 Mixed (50 fr swim, 50 IMO drills) 4 x 50 Fr kicks @ 1:30 4 x 50 Fr Build @ 1:10/1:15/1:30 4 x 50 Br kicks @...
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Total Swimming
Aug 7, 20201 min read
National Day Classic
Session 24: Endurance 300/400 (50 swim/25 drill/25kick) 8 x 50 Fr (pads) @ 1:20/1:10 200/300 IMO (25 drill/25 swim) 10 x 50 Fr (fins) @...
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Total Swimming
Aug 6, 20201 min read
National Day Classic
Session 23: Endurance 9/10 x 50 Fr RI:15 (easy) 9/10 x 50 Ba (25R25L) fins 9/10 x 50 Fr @ 1:20/1:15/1:00 9/10 x 50 Ba (25D/25Swim) RI:15...
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Total Swimming
Aug 4, 20201 min read
National Day Classic
Session 22: Endurance 4 x 100 Fr Odd-swim, Even-drill (choice) 8 x 50 Fr kick RI:15 100 Br (DPS) 4 x 100 Ba (fins) Odd-kick (quarter...
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Total Swimming
Aug 2, 20201 min read
National Day Classic
Session 21: Endurance 3 x 200 mixed RI:15 (75 Fr swim, 25 ba drill 2R2L2D) 3 x 100 Kicks (50Fr50Ba)fins RI:15 3 x 200 mixed RI:15 (50 Fr...
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Total Swimming
Jul 31, 20201 min read
National Day Classic
Session 20: Endurance 400/500 mixed. (50 Fr swim, 25 Ba kick, 25 ba drill) 3 x 100 Fr Pull (pads & buoy) RI:15 6 x 50 Fr kicks w/br pull...
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Total Swimming
Jul 31, 20201 min read
Holiday Classic
Session 19: Endurance 500 combo (25 swim, 25 drill, 50 kick) choice 200 (fly drills) fins 6 x 50 Fr (buoy & pads) RI:15 200 (ba drills)...
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Total Swimming
Jul 28, 20201 min read
National Day Classic
Session 18: Endurance 10 x 100 Mixed Odd: 100 Fr Swim Even: 25 Ba scull kick/25 streamline Br kick in front. 10 x 75 Swim (fins) (25 Ba,...
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Total Swimming
Jul 27, 20201 min read
National Day Classic
Session 17: Endurance Building 4 x 150 mixed RI:15 (100 Fr, 50 ba kick - flag to flag) 4 x 150 drills (fins) RI:15 25 Fr (3 strokes hold...
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Total Swimming
Jul 25, 20201 min read
Back to Pool Classic
Session 16: Conditioning 200 swim 200 drill 200 kick 200 pull (All choice) 2 x 100 Swim RI:15 2 x 100 drill RI:15 2 x 100 kick RI: 15 2 x...
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